Urad Dal (Black Gram) 500 gram

Urad dal is recognized as a "nutritional powerhouse" due to its high protein and mineral content:

Protein

~25.21g (One of the richest plant-based protein sources).

Energy

~341 kcal.

Dietary Fiber

~18.3g (Excellent for digestion and satiety).

Iron

~7.57mg (Essential for preventing anemia and boosting energy).

Magnesium

~267mg (Supports heart health and nerve function).

Gluten-Free

It is naturally gluten-free, making it safe for those with gluten sensitivities.

Health Benefits

Digestive Health

Its high fiber content aids regular bowel movements and acts as a prebiotic to support gut flora.

Heart & Bone Strength

Potassium and magnesium help regulate blood pressure, while calcium and phosphorus support bone density and help prevent osteoporosis.

Energy Management

Complex carbohydrates provide sustained energy, while its low glycemic index helps manage blood sugar levels.

Ayurvedic Significance

Known as Masha, it is traditionally used to improve immunity, manage joint pain, and support reproductive health.