Lemongrass (Cymbopogon citratus) 50 gram

Lemongrass (Cymbopogon citratus) is a versatile aromatic herb widely used in culinary, medicinal, and wellness applications. Below are the detailed specifications, nutritional values, and usage guidelines.

Nutritional Profile (Per 100g Raw)

Lemongrass is a low-calorie herb rich in essential minerals, particularly iron and potassium.

Energy

99 kcal

Protein

1.8g – 2g

Carbohydrates

25g

Fats

0.5gKey Minerals:

Iron

8.2mg (Approx. 102% of Daily Value)

Potassium

723mg (Approx. 15-21% of Daily Value)

Manganese

5.2mg (Over 200% of Daily Value)

Magnesium

60mg

Health & Therapeutic Benefits

Digestive Support

It has natural diuretic and carminative properties that help reduce bloating and aid digestion.

Anxiety Relief

The calming aroma and compounds in lemongrass tea are traditionally used to lower stress and improve sleep quality.

Anti-Inflammatory & Antimicrobial

Contains citral, which helps fight inflammation and may prevent certain bacterial or fungal infections.

Cholesterol Management

Some studies suggest it can help lower LDL (bad) cholesterol levels.

Culinary Uses

Lemongrass adds a bright, citrusy flavor with notes of mint and ginger.

The Best Part

The white base/stalk is the most aromatic and preferred for cooking as it releases flavor gradually.

Cooking Tip

Bruise or smash the stalks before adding them to soups or curries to release essential oils. Always remove the tough stalks before serving.

Dried vs. Fresh: Dried leaves are ideal for herbal tea and broths. Powdered lemongrass is excellent for marinades and spice rubs.