Swassti Dehydrated Veg Pulav

Dehydrated Veg Pulav is a traditional Indian rice dish made from a blend of rice, vegetables, and aromatic spices. This dehydrated version preserves the rich flavor and nutritional benefits of the original dish while offering the convenience of a longer shelf life and ease of preparation. The Veg Pulav is prepared by cooking rice with vegetables and spices, then dehydrating it through a gentle drying process.

Key Characteristics

Form

Mixture of dehydrated rice, vegetables, and spices

Color

Varied colors from vegetables with golden brown rice

Aroma

Savory, characteristic Indian spices

Flavor

Rich, savory taste with a blend of spices and vegetables

Moisture Content

Low, ensuring a long shelf life

Processing Method

Rice, vegetables, and spices are cooked and then dehydrated

Applications

Culinary Uses

Can be rehydrated and enjoyed as a main dish, typically served with yogurt or raita. Also suitable as a hearty meal on its own.

Food Industry

Utilized in ready-to-eat meals, packaged foods, and instant meal kits for its convenience and authentic taste.

Advantages

Convenience

Easy to store and prepare compared to fresh Veg Pulav.

Shelf Life

Longer shelf life than fresh Veg Pulav, reducing waste and ensuring availability.

Authentic Taste

Retains the traditional flavor and texture of Veg Pulav.

Versatility

Can be used in various meal preparations, both as a primary dish and as a side dish.

Preparation Instructions

Rehydration

Soak the dehydrated Veg Pulav in warm water for 10-15 minutes or until fully rehydrated.

Cooking

After rehydration, the Veg Pulav can be heated in a pot until it reaches the desired consistency. Serve hot, optionally garnished with fresh coriander.

Storage

Conditions

Store in a cool, dry place away from direct sunlight and moisture.

Packaging

Typically packaged in airtight containers or resealable bags to maintain freshness and prevent contamination.

Nutritional Information (Per 100 grams)

Calories

Approximately 350 kcal

Carbohydrates

70 grams

Protein

8 grams

Fat

4 grams

Fiber

5 grams

Vitamins and Minerals

• Vitamin A
• Vitamin C
• Iron
• Calcium
• Magnesium
• Potassium

Dehydrated Veg Pulav offers a convenient and authentic way to enjoy this traditional Indian dish, making it an excellent choice for quick meals, travel, and long-term storage.