Swassti Dehydrated Bitter Guard flakes

Dehydrated bitter gourd flakes are thin, crisp pieces made from fresh bitter gourds that have been processed to remove most of their moisture content while preserving their unique bitter flavor and nutritional benefits. The process involves washing, slicing, and dehydrating the bitter gourds to create a shelf-stable product that retains the distinctive characteristics of the fresh vegetable.

Key Characteristics

Form

Thin, crisp flakes

Color

Green to dark green

Aroma

Mild, characteristic bitter gourd smell

Flavor

Distinctively bitter, maintaining the unique taste of fresh bitter gourd

Moisture Content

Low, ensuring a long shelf life

Processing Method

Fresh bitter gourds are washed, sliced, and then dehydrated

Applications

Culinary Uses

Can be rehydrated and used in soups, stews, curries, and stir-fries. Also suitable for making bitter gourd tea or adding to various dishes for a bitter flavor profile.

Food Industry

Utilized in health foods, snack mixes, and traditional medicinal preparations for its health benefits.

Garnishes and Toppings

Perfect as a garnish for salads and other dishes, adding both texture and a unique flavor.

Advantages

Convenience

Easy to store and use compared to fresh bitter gourds.

Shelf Life

Longer shelf life than fresh bitter gourds, reducing waste and ensuring availability.

Nutrient-Rich

Preserves most of the nutritional benefits of fresh bitter gourds, including vitamins, minerals, and antioxidants.

Versatility

Can be used in a wide range of recipes and as a functional ingredient in health products.

Storage

Conditions

Store in a cool, dry place away from direct sunlight and moisture.

Packaging

Typically packaged in airtight containers or resealable bags to maintain freshness and prevent contamination.

Nutritional Information (Per 100 grams)

Calories

Approximately 40 kcal

Carbohydrates

9 grams

Protein

3 grams

Fat

0.2 grams

Fiber

3 grams

Vitamins and Minerals

• Vitamin C
• Vitamin A
• Iron
• Magnesium
• Potassium
• Folate

Dehydrated bitter gourd flakes are an excellent way to enjoy the health benefits and distinctive taste of bitter gourds in a convenient, shelf-stable form. They are ideal for a variety of culinary and health applications, offering a concentrated source of essential nutrients and a unique flavor that can enhance many dishes.