Swassti Dehydrated Okra Flakes

Dehydrated okra flakes are made from fresh okra (also known as ladyfinger or bhindi) that have been carefully dried to remove their moisture content while preserving their unique flavor, texture, and nutritional benefits. The okra is washed, sliced, and then dehydrated through a gentle drying process, resulting in a lightweight, shelf-stable product that can be used in a variety of culinary applications.

Key Characteristics

Form

Thin, crisp flakes

Color

Green to dark green

Aroma

Mild, characteristic okra smell

Flavor

Mild, slightly earthy okra flavor

Moisture Content

Low, ensuring a long shelf life

Processing Method

Fresh okra is washed, sliced, and then dehydrated

Applications

Culinary Uses

Can be rehydrated and used in soups, stews, casseroles, and stir-fries. Also suitable for adding to salads, rice dishes, and as a garnish for various dishes.

Food Industry

Utilized in processed foods, seasoning mixes, and ready-to-eat meals for its convenience and nutritional value.

Snacking

Can be seasoned and enjoyed as a crunchy, healthy snack.

Advantages

Convenience

Easy to store and use compared to fresh okra.

Shelf Life

Longer shelf life than fresh okra, reducing waste and ensuring availability.

Nutrient-Rich

Preserves most of the nutritional benefits of fresh okra, including vitamins, minerals, and antioxidants.

Versatility

Can be used in a wide range of recipes, both as a primary ingredient and as a flavor enhancer.

Storage

Conditions

Store in a cool, dry place away from direct sunlight and moisture.

Packaging

Typically packaged in airtight containers or resealable bags to maintain freshness and prevent contamination.

Nutritional Information (Per 100 grams)

Calories

Approximately 335 kcal

Carbohydrates

75 grams

Protein

9 grams

Fat

2 grams

Fiber

30 grams

Vitamins and Minerals

• Vitamin C
• Vitamin K
• Vitamin A
• Folate
• Magnesium
• Potassium
• Calcium
• Iron

Dehydrated okra flakes are an excellent way to enjoy the mild flavor and health benefits of okra in a convenient, shelf-stable form. They are ideal for a variety of culinary and health applications, offering a concentrated source of essential nutrients and a versatile ingredient that can enhance many dishes.