CHIA SEED

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in). The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based foods and beverages a distinctive gel texture.

BENEFITS

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Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.

Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans.

Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results.

Chia seeds may reduce the risk of heart disease, likely due to the fiber and ALA they contain. However, more human research is needed.

Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.

Animal studies suggest that chia seeds may help with blood sugar management, but more human research is needed.

Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.