KALO JIRA/ KALONJI

Kalonji is flavorful, boasts medicinal properties, and can even be consumed while pregnant. Supplements may benefit your health, but more research is needed.

Also known as black cumin, nigella or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants.

It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavorful spice in many cuisines.

In addition to its culinary use, kalonji is known for its medicinal properties.

1. Packed With Antioxidants

Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells.

2. May Lower Cholesterol

Cholesterol is a fat-like substance found throughout your body. While you need some cholesterol, high amounts can build up in your blood and increase your risk of heart disease.

3. Could Have Cancer-Fighting Properties

Kalonji is high in antioxidants, which help neutralize harmful free radicals that may contribute to the development of diseases like cancer.

4. Can Help Kill off Bacteria

Disease-causing bacteria are responsible for a long list of dangerous infections, ranging from ear infections to pneumonia.

5. May Alleviate Inflammation

In most cases, inflammation is a normal immune response that helps protect the body against injury and infection.

6. Could Help Protect the Liver

The liver is an incredibly important organ. It removes toxins, metabolizes drugs, processes nutrients and produces proteins and chemicals that are crucial to health.

7. Can Aid in Blood Sugar Regulation

High blood sugar can cause many negative symptoms, including increased thirst, unintentional weight loss, fatigue and difficulty concentrating.

8. May Prevent Stomach Ulcers

Stomach ulcers are painful sores that form when stomach acids eat away at the layer of protective mucus that lines the stomach.