Maize Flour

• Maize flour, also known as corn flour or makki ka atta, has many health benefits, including:
• Digestive health

Maize flour is high in fiber, which helps with digestion and prevents constipation.

Bone and muscle health

Maize flour contains minerals like potassium, magnesium, and phosphorus, which support bone health and muscle strength.

Heart health

Maize flour is rich in dietary fiber and omega 6 oils, which are good for the heart. It also helps to reduce bad cholesterol and prevent hypertension and heart attacks.

Blood sugar

Maize flour is high in fiber, which helps to regulate blood sugar and prevent insulin spikes.

Immunity

Maize flour contains antioxidants and ferulic acid, which help to boost immunity and protect the body from oxidative damage.

Gluten-free

Maize flour is gluten-free, making it a suitable option for people who are intolerant to gluten.

Vitamins and minerals

Maize flour contains vitamins A, C, K, and B-complex vitamins, as well as iron, phosphorous, and zinc.

Folic acid

Maize flour is rich in folic acid, which is important for pregnant women and new mothers.

Energy

Maize flour is high in carbohydrates and energy.

Weight loss

The insoluble fiber in maize flour can help with weight loss.