Black Gram (Biri)

Product Name

Blackgram (Biri)

Our black gram, also known as urad dal, is a type of legume that is native to India. It is a small, round, black bean that has a slightly sweet and nutty flavor. Black gram is a good source of protein, fiber, and vitamins and minerals. It is often used in Indian cuisine to make dal, a type of soup or stew.

Benefits of Black Gram

Black gram is a good source of protein, providing 24 grams per cup. This makes it a good option for vegetarians and vegans who are looking for plant-based sources of protein.

Black gram is also a good source of fiber, providing 15 grams per cup. This can help to promote regularity and keep you feeling full longer.

Black gram is a good source of vitamins and minerals, including iron, folate, and magnesium. These nutrients are essential for overall health and well-being.

How to Cook Black Gram

Black gram can be cooked in a variety of ways. It can be boiled, simmered, or roasted. It can also be used to make flour, which can be used to make bread, roti, and other baked goods.

Here is a simple recipe for cooking black gram

Rinse the black gram in cold water.

Place the black gram in a pot with twice as much water.

Bring the water to a boil, then reduce the heat to low and simmer for 30 minutes, or until the black gram is tender.

Drain the black gram and serve.

Black gram is a versatile and nutritious legume that can be enjoyed in a variety of ways. It is a good source of protein, fiber, and vitamins and minerals. It is also a good option for vegetarians and vegans who are looking for plant-based sources of protein.

Net Weight

500 gram

Packaging Details

Packaging Type

Plastic Daba (container)

Material

Food-grade plastic

Capacity

500 g

Packaging Feature

• Airtight and tamper-evident
• Moisture-proof and dust proof
• Easy to carry and store
• Transperant plastic for visibility