Horsegram Whole (Kulthi)

Product Name

Horsegram (Kulthi)

Horse gram, also known as kollu or kulthi, is a small, round legume that is native to India. It is a popular ingredient in many South Indian dishes, and is also used in Ayurvedic medicine. Horse gram is a good source of protein, fiber, and vitamins and minerals. It is also low in calories and fat.

Benefits of Horse Gram

Horse gram has many health benefits, including

It can help to lower cholesterol levels.

It can help to reduce blood sugar levels.

It can help to improve digestion.

It can help to boost the immune system.

It can help to reduce inflammation.

It can help to protect against cancer.

How to Use Horse Gram

Horse gram can be used in a variety of dishes, including soups, stews, curries, and salads. It can also be roasted and eaten as a snack. Horse gram is a versatile ingredient that can add a nutty flavor and texture to your meals.

Here are some tips for using horse gram

Rinse horse gram before using it to remove any dirt or debris.

Soak horse gram in water for at least 30 minutes before cooking it. This will help to soften the beans and make them more digestible.

Cook horse gram until it is tender. This can take anywhere from 30 minutes to an hour.

Horse gram can be used in a variety of dishes, including soups, stews, curries, and salads.

It can also be roasted and eaten as a snack.

Storage

Horse gram can be stored in a cool, dry place for up to 6 months. It can also be stored in the refrigerator for up to 1 year.