MILLET UPMA RAVA FOXTAIL

Foxtail millet upma rava is a coarse, coarsely ground form of whole foxtail millet

(known locally as Korra in Telugu and Thinai in Tamil). It is a highly nutritious, gluten-free alternative to traditional wheat semolina (sooji), offering a mild nutty flavor and a light, fluffy texture for savory breakfasts

Physical Profile & Texture

Appearance

Looks like regular sooji, featuring a coarse, granular consistency with a slightly pale, natural color.

Texture

When cooked, the grains absorb water perfectly without becoming sticky or overly dense, yielding a light, non-sticky upma.

Flavor Profile

Offers an earthy, subtly nutty taste that blends seamlessly with traditional Indian tempering (mustard, curry leaves, ginger) and vegetables.

Nutritional Value

Foxtail millet rava is a nutrient powerhouse, boasting higher protein and fiber contents than white rice or refined wheat. A standard 100-gram serving typically contains:

Calories

~330 to 350 kcal

Protein

~12 to 13 g

Dietary Fiber

~8 to 9 g

Minerals

Rich in Iron, Calcium, Phosphorus, and Magnesium