Kulthi Dal (3 Kg)

Nutritional Information

Calories

Around 321 kcal

Protein

Approximately 22 grams

Carbohydrates

Roughly 57 grams

Fiber

About 11.5 grams

Fat

Approximately 0.5 grams

Vitamins and Minerals

It contains various vitamins and minerals including iron, calcium, magnesium, phosphorus, potassium, and vitamin B.

Description

Kulthi Dal, scientifically known as Macrotyloma uniflorum, is a highly nutritious legume renowned for its distinct taste and numerous health benefits. It has been a staple in Indian cuisine for centuries, cherished for its earthy flavour and versatility in cooking. Cultivated predominantly in southern India, Kulthi Dal has gained popularity worldwide for its remarkable nutritional profile and culinary appeal.

Appearance

Kulthi Dal is small, oval-shaped, and typically dark brown or black in color. Its outer coat is often speckled, giving it a distinctive appearance. The dal is relatively small compared to other pulses and has a hard texture, requiring thorough soaking and cooking to achieve optimum tenderness.

Nutritional Benefits

Rich in protein, fiber, and various essential nutrients, Kulthi Dal offers a host of health benefits:

High Protein Content

An excellent source of plant-based protein, making it ideal for vegetarians and vegans.

Fiber-Rich

Abundant in dietary fiber, aiding in digestion, promoting satiety, and supporting overall gut health.

Vitamins and Minerals

Contains significant amounts of iron, calcium, magnesium, and phosphorus, essential for maintaining bone health and metabolic functions.

Low Glycemic Index

Helps regulate blood sugar levels, making it suitable for individuals with diabetes or those aiming for weight management.