Bean Dal

Black beans are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, the edible seeds of the plant.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.

It provides a nutritional profile of the black bean and an in-depth look at its possible health benefits, how to incorporate black beans into your diet, and any potential health risks of consuming black beans.

Among other benefits, black beans may help strengthen bones.

Black beans contain quercetin and saponins which can protect the heart.

Black beans contain around 114 kilocalories per half-cup.