Urud Dal - 500gm

Nutritional Value (per 100 g raw, approx.)

Energy

340–350 kcal

Protein

24–25 g

Carbohydrates

58–60 g

Dietary Fiber

15–18 g

Fat

1–1.5 g

Iron

6–7 mg

Calcium

130–140 mg

Potassium

~980 mg

Magnesium

~140 mg

Folate (Vitamin B9)

High

Health Benefits

High Protein & Energy

Supports muscle strength

Bone Health

Rich in calcium & magnesium

Improves Hemoglobin

Good source of iron

Aids Digestion

Best when soaked & cooked well

• Boosts Immunity & Vitality
• Traditionally recommended during recovery
• Common Uses
• Dal makhani
• Idli, dosa & uttapam batter
• Medu vada
• Papad & fritters

Tempered dal dishes

Cooking Tips & Time

Soak

6–8 hours for better digestion

Pressure cook

20–25 minutes

• For fermentation, grind soaked dal smoothly
• Storage Tips
• Store in an airtight container
• Keep in a cool, dry place

Shelf life

10–12 months