Kismis Black 250g

Premium quality Kismis or dried black grapes.High in quality, great on taste. This raisins are a 100% natural produce from Tamilnadu. Every grain of our raisin is sorted and separated in a highly hygienic environment to ensure that you get the most premium in taste and quality. This seedless variety of raisin is soft, chewy and sweet making it an ideal snack for your little ones. Add them to your cakes or bake them into your breads.How to Select;Raisin Black is one of the best raisins in the world regarding to its quality and rich taste.It is available in different sizes and quality (Seedless or with Seed).Raisins provide you with several essential nutrients, and eating them daily may provide you with some health benefits. The Dietary Guidelines for Americans 2010 suggest consuming 2 cups of fruit daily when eating 2,000 calories a day. A 1-cup equivalent from the fruits group equals 1 cup of fresh fruit or 100-percent fruit juice, or 1/2 cup of dried fruit -- such as raisins.Energy BoosterBecause raisins are rich in carbs, especially natural sugars, they give you a quick boost of energy when you’re feeling sluggish -- without weighing you down. For this reason, raisins make an excellent pre- or post-workout snack. Raisins contain about 130 calories and 31 grams of carbs in each 1/4 cup portion. A 2011 study published in the “Journal of Strength and Conditioning Research” reports that raisins are a feasible energy-boosting alternative to sports jelly beans during high-intensity endurance exercise.Constipation ReducerEating raisins regularly can help ease or prevent constipation, according to MedlinePlus. Raisins are a good source of dietary fiber, which is beneficial when you’re constipated. The authors of a review published in 2009 in “Nutrition Reviews” suggest consuming 14 grams of dietary fiber for each 1,000 calories you eat, or 28 grams daily when following a 2,000-calorie diet. A 1/4-cup portion of raisins provides about 2 grams of dietary fiber.