Puffed Rice

₹50MRP ₹70Save 29%

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About this product

Puffed rice, popularly known as Murmura, is a light, crisp, and nutritious cereal made from specially processed rice grains. It is produced by heating rice under high pressure, causing the grains to expand into airy, crunchy pieces. Puffed rice is low in calories, fat-free, and easy to digest, making it a healthy snack option for people of all ages. It is widely used in traditional snacks such as bhel puri, jhal muri, and chivda, as well as in breakfast mixes and namkeen items. Rich in carbohydrates and providing quick energy, puffed rice is ideal for instant hunger relief. Its long shelf life, affordability, and versatility make it a popular choice in households, street food stalls, and small food enterprises.

Key information

Country of origin: India
FSSAI licence: 23624031001565
Other FSSAI licence: 23624031001565
Importer FSSAI licence: 23624031001565
Imported from: India
Nutritional information: Puffed rice is a light, low-fat, low-protein snack, primarily carbs, with about 55-60 calories, 12-13g carbs, <0.5g fiber, and negligible fat per cup (14g), offering quick energy but a high glycemic impact, meaning it can spike blood sugar. Key nutrients include small amounts of iron, potassium, and B vitamins, but plain versions lack significant micronutrients, though fortified cereals add more.
Additives: vary from essential nutrients like iron & B vitamins (fortification) to flavor enhancers like sugar, salt, oil, spices (pepper, black salt)
Customer care: Ameenabad fpcl · venkatb909@gmail.com · 9618897778