Black Urad Dal (3 Kg)

Nutritional Information

per 100 gm

Calories

341

Carbohydrate

59g

Fat

1.5g

Protein

25g

Sodium

38mg

Description

Black urad dal, also known as black gram or Vigna mungo, is a type of lentil widely cultivated in the Indian subcontinent. It is highly valued for its rich flavor, versatility in cooking, and numerous health benefits. Here's a detailed product description of black urad dal:

Appearance

Black urad dal is small, oval-shaped, and has a shiny black outer skin. Inside, the dal is creamy white or pale yellow in color.

Texture

After cooking, black urad dal becomes soft and creamy with a slight graininess.

Flavor

It has a distinct, nutty flavor with a slightly earthy undertone, making it a popular ingredient in various dishes.

Nutritional Value

Black urad dal is a nutritional powerhouse, rich in protein, dietary fiber, vitamins, and minerals. It is particularly high in folate, iron, magnesium, potassium, and manganese. Additionally, it is low in fat and cholesterol, making it a healthy choice for those watching their weight and cholesterol levels.

Health Benefits

Consuming black urad dal offers numerous health benefits. Its high protein content makes it an excellent source of plant-based protein, essential for muscle building and repair. The fiber content aids digestion, promotes bowel regularity, and helps in maintaining a healthy gut microbiome. The iron content helps prevent anemia and boosts energy levels. It also contains antioxidants that may help reduce the risk of chronic diseases and promote overall well-being.

Culinary Uses

Black urad dal is a staple in Indian cuisine, where it is used in various dishes such as dal makhani, dals, soups, curries, and stews. It can be cooked alone or combined with other lentils and vegetables to create flavorful and nutritious dishes. Additionally, it is used to make batters for dosa, idli, and vadas, adding a unique taste and texture to these traditional South Indian delicacies.

Storage

To maintain freshness and prevent spoilage, store black urad dal in an airtight container in a cool, dry place away from direct sunlight. Properly stored, it can last for several months.

Cultural Significance

In Indian culture, black urad dal holds significant culinary and cultural importance. It is often associated with festivals, celebrations, and religious ceremonies, where it is prepared as a symbol of prosperity and auspiciousness.