Sreshta Farms Split Urad Dal - 1kg

Urad dal split, also known as black gram dal, is a versatile legume native to India. These tiny, black lentils are a staple in South Asian cuisine, but their benefits extend far beyond culinary tradition.

Natural Urad Dal Split

A Staple with Nutritional Powerhouse Potential

Urad dal split, also known as black gram dal, is a versatile legume native to India. These tiny, black lentils are a staple in South Asian cuisine, but their benefits extend far beyond culinary tradition.

Packed with Goodness

Protein Powerhouse

Urad dal is an excellent source of plant-based protein, essential for building and maintaining muscle tissue.

Fiber for Digestion

Rich in dietary fiber, urad dal promotes healthy digestion and gut health.

Manages Blood Sugar

Its fiber content also helps regulate blood sugar levels, making it beneficial for diabetics.

Heart-Healthy Helper

Urad dal contains folic acid and potassium, which can contribute to heart health.

Bone Strength Potential

With a good amount of calcium and phosphorus, urad dal may support strong bones.

Beyond the Basics

Urad dal is naturally gluten-free and vegan-friendly.

It's a very versatile ingredient, used in dals (stews), pancakes (dosas), and even fermented batters.

Soaking or sprouting urad dal before cooking can enhance its nutrient profile and digestibility.

Incorporating urad dal split into your diet is a simple way to add a boost of protein, fiber, and essential nutrients.