Moong 500 gram Each

Moong consists of whole green beans or split yellow dal, prized for being easily digestible, high in plant-based protein, and versatile in soups, sprouts, and dishes like khichdi.

Key Features

Rich in protein (about 14g per cup) and fiber (15g per cup), supporting muscle repair and satiety.

Packed with antioxidants, folate (80% RDI per cup), vitamins (B1, magnesium), and minerals like manganese and potassium, aiding heart health and blood pressure regulation.

Promotes digestive health through soluble fiber and resistant starch, while being low-calorie, vegan, and gluten-free.

Helps manage blood sugar levels and weight due to its low glycemic index and hunger-suppressing properties.

Easily digestible, making it suitable for babies, elderly, and those with sensitive stomachs; also boosts skin, hair, and immunity.