Desi Ghee - 250gm

Basic Information

Source

Cow milk / Buffalo milk

Color

Golden yellow (cow ghee) to pale white (buffalo ghee)

Texture

Semi-solid at room temperature

Aroma

Rich, nutty

Smoke point

~250°C (high)

Nutritional Value (per 100 g approx.)

Energy

890 kcal

Total fat

99–100 g

Saturated fat

60–65 g

Monounsaturated fat

25–30 g

Cholesterol

~250 mg

Vitamins

A, D, E, K

Omega-3 & Omega-9

Present

Butyric acid

Rich source

• Health Benefits
• Improves digestion and gut health
• Strengthens immunity
• Supports brain and nervous system
• Good for bones and joints
• Helps in absorption of fat-soluble vitamins
• Provides instant energy
• (Moderation is important due to high fat content)
• Ayurvedic Importance
• Considered sattvic food
• Balances Vata and Pitta dosha
• Acts as a natural rejuvenator (rasayana)
• Used in panchakarma therapies
• Common Uses
• Cooking dal, sabzi, rice
• Tadka (tempering)
• Sweets (halwa, laddoo)
• Spreading on roti/paratha
• Religious rituals & havan