Yogasana And Sadhana

Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover, this book is a product of 40 years of constant practice and experience, of yoga. A step-by-step guide to strengthen your mind, elevate your thoughts and for living a happy life. This book shows the right way to healthy body, mind and soul. #v&spublishers CONTENTS: Preface Yoga is a Scientific Way to Health Treatment through Asanas 1. The Structure of Human Body 2. Six Types of Yogic Purification Practices 3. Ashtang Yoga 4. The Importance of Yogasanas 5. Yogasanas: Rules and Technique 6. Yogasanas 7. Pranayama 8. Dhyana 9. Exercises of the Eyes 10. Yogic Massage 11. Physical and Mental Health: Some Practical Hints 12. Yogic Diet and Fasting 13. Principles of Yoga Therapy 14. Cause and Cure of Diseases 15. Suggested Daily Routine