Chaa Dal - 500gm

Basic Information

Botanical name

Cicer arietinum

Type

Split pulse (legume)

Color

Yellow

Taste

Mild, nutty

Texture (cooked)

Soft outside, slightly grainy inside

Nutritional Value (per 100 g approx.)

Energy

360–370 kcal

Protein

20–22 g

Carbohydrates

55–60 g

Dietary fiber

10–12 g

Fat

5–6 g

Iron

4–5 mg

Calcium

45–50 mg

Magnesium & Potassium

Good source

• Health Benefits
• High in plant-based protein
• Improves digestion due to high fiber
• Helps control blood sugar levels
• Supports heart health
• Keeps you full for longer (good for weight management)
• Common Uses
• Dal tadka / chana dal fry
• Bengali cholar dal
• Dal vada & pakoras
• Sweets (puran poli, modak filling)
• Ground into besan (gram flour)
• Cooking Tips
• Wash and soak for 30–60 minutes (optional but recommended)

Pressure cook

2–3 whistles

Open pot

Cook until soft but not mushy

• Add salt after dal is cooked for better texture
• Storage
• Store in a dry, airtight container

Keep away from moisture

Shelf life

10–12 months