CHANA DAAL

Product Description

Channa dal, also known as Bengal gram or split chickpeas, is a staple ingredient in Indian cuisine and beyond. These small, split, and hulled chickpeas boast a nutty flavor, creamy texture, and a packed nutritional punch, making them both flavorful and healthy.

Nutrients

Channa dal is an excellent source of plant-based protein, fiber, vitamins, and minerals.

It's high in folate, manganese, phosphorus, and copper.

It's low in fat and contains no cholesterol.

Culinary Uses

Channa dal is incredibly versatile and can be used in various dishes:

Dals

It shines in classic Indian dals like Chana Dal Tadka, a flavorful tempered lentil stew.

Soups and stews

Adds protein and texture to vegetable soups and stews.

Salads

Boiled or sprouted chana dal adds protein and crunch to salads.

Dips and spreads

Ground chana dal flour (besan) makes delicious dips like hummus and falafel.

Snacks

Roasted chana dal is a healthy and satisfying snack.

Sweets

Besan is used in Indian sweets like laddus and barfi.

Health Benefits

Channa dal's high fiber content promotes digestion and gut health.

It helps control blood sugar levels due to its low glycemic index.

The protein content supports muscle building and repair.

It's a good source of iron for vegetarians and vegans.

May help lower cholesterol levels.