Tarka Dal - 500gm

Ingredients Used

For Dal

• Dal (any one or mixed)
• Water
• Turmeric
• Salt

For Tadka

• Ghee or oil
• Mustard seeds / cumin seeds
• Garlic (chopped)
• Onion (optional)
• Dry red chilies
• Green chili
• Hing (asafoetida)
• Red chili powder
• Curry leaves / coriander leaves
• 🍽️ Nutritional Value (per serving approx.)

Energy

180–220 kcal

Protein

9–12 g

Carbohydrates

20–25 g

Fiber

5–7 g

Fat

6–8 g(Values vary based on dal & ghee quantity)

Health Benefits

Good Protein Source

Supports muscle health

Easy to Digest

Especially with moong or masoor dal

Boosts Immunity

Garlic & spices help immunity

Improves Digestion

Hing and cumin reduce gas

Heart Healthy

When prepared with less oil

• Cooking Method (Short)
• Wash & pressure cook dal with turmeric and salt
• Heat ghee/oil in a pan
• Add cumin/mustard, garlic, chilies, hing
• Add onion & spices (optional)
• Pour hot tadka over cooked dal
• Garnish with coriander
• Best Served With
• Steamed rice
• Jeera rice
• Roti / chapati
• Paratha