Aanjaneeyya Traders Putnalu (Sanaga Pappu)

• Putnala pappulu are not just delicious but also highly nutritious. Here’s why they are considered a superfood:
• Rich in Protein

Roasted gram is an excellent plant-based protein source, making it a favorite among vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body functioning.

High in Fiber

Packed with dietary fiber, putnala pappulu promote better digestion, regulate bowel movements, and help control cholesterol levels.

Low in Calories

They are a guilt-free snack, offering satiety without piling on unnecessary calories. Perfect for weight management!

Packed with Micronutrients

Putnala pappulu contain essential vitamins and minerals like iron, magnesium, potassium, and B-complex vitamins, which are crucial for maintaining energy levels and overall health.

Low Glycemic Index

Roasted gram helps in stabilizing blood sugar levels, making it an excellent snack option for diabetics.

Aids in Weight Loss

The high protein and fiber content in putnala pappulu keeps you full for longer, reducing the urge to snack on unhealthy options.

Boosts Energy

With a good balance of carbohydrates and proteins, roasted gram serves as an instant energy booster.

Improves Heart Health

Its low-fat content and cholesterol-lowering properties contribute to a healthier heart.

Supports Bone Health

The calcium and magnesium in putnala pappulu help strengthen bones and prevent conditions like osteoporosis.

Maintains Skin and Hair Health

B-complex vitamins and protein content make roasted gram a beauty-enhancing food, promoting glowing skin and stronger hair.