Lingda Pickle ( Fiddlehead ferns )

₹150MRP ₹165Save 9%

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About this product

Fiddlehead ferns (Lingda) are found in many places in Uttarakhand. Lingda are the young, tightly coiled shoots of certain ferns. These ferns are known for their unique appearance and flavor. Pickling fiddlehead ferns is a method of preserving them while enhancing their taste. It’s a well known food with very low cholesterol, sodium and a well source of protein, zinc, vitamin-a, vitamin-c, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper and manganese.

Key information

Country of origin: India
FSSAI licence: 12623003000001
Other FSSAI licence: 12623003000001
Importer FSSAI licence: 12623003000001
Imported from: India
Nutritional information: calories 71 Cholesterol 0 mg, Carbohydrates 1.3g Protein 0.3g Fat 6.2g.
Additives: Lingda is a type of vegetable fern that grows at high altitudes in the Himalayan region of India. Used for preparing pickles. Their unique sweet taste comes from their richness in vitamin C. Fiddlehead ferns are unique in their appearance, taste, and nutrition profile. Fresh fronds are very high in antioxidant vitamin-A and carotenes
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