Sheera (Cera)

₹130

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About this product

Sheera is highly effective in curing colds and coughs. Beyond its culinary delight, it serves as a therapeutic concoction. known for its anti-inflammatory and antioxidant properties, plays an important role in alleviating cough and cold symptoms.

Sheera is a type of halvah made by toasting semolina in a fat like ghee or oil, and adding a sweetener like sugar syrup or honey or even jaggery powder . It can be served for breakfast or as a dessert item. The basic recipe is made with just semolina, sugar or honey, ghee, and sometimes milk. Variations on this include dried or fresh fruits, nuts, shredded coconut, and other toppings.

Key information

Country of origin: India
FSSAI licence: 20922008003064
Other FSSAI licence: 20922008003064
Importer FSSAI licence: 20922008003064
Imported from: India
Nutritional information: A cup (243g) of sheera contains: Calories: 635 Total fat: 27g Saturated fat: 15g Trans fat: 0g Polyunsaturated fat: 1.7g Monounsaturated fat: 8.7g Cholesterol: 62mg Sodium: 104mg Total carbohydrates: 92g Dietary fiber: 1.8g Sugars: 60g Protein: 9.8g Potassium: 309mg
Additives: The ghee in the sheera serves as a soothing agent for irritated throat membranes, while its warmth provides immediate relief from congestion. Traditionally consumed during colder months, besan ka sheera offers a balanced blend of warmth, nutrition, and healing properties.
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