Raw Moong (1 kg)

Moong dal is a popular Indian legume known for its mild flavor and nutritional value. It is made from whole mung beans that have been split and hulled. Moong dal is a versatile ingredient used in various Indian dishes, including dal makhani, sambar, and idli.

Uses

Dal Makhani

A creamy and rich lentil dish made with moong dal and black gram.

Sambar

A South Indian lentil stew made with moong dal and a variety of vegetables.

Idli

Steamed rice and lentil cakes, often served with sambar.

Sprouts

Moong dal sprouts are a nutritious and crunchy addition to salads, sandwiches, and stir-fries.

Mung Dal Cheela

A savory pancake made with moong dal batter.

Health Benefits

Protein-Rich

Moong dal is an excellent source of plant-based protein, essential for building and repairing tissues.

Fiber-Rich

It is a good source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.

Vitamins and Minerals

Moong dal contains essential vitamins and minerals like B vitamins, iron, and magnesium.

Low in Fat

It is a low-fat food, making it a healthy choice for heart health.

Storage

Store moong dal in a cool, dry place in an airtight container. It has a shelf life of several months when stored properly.