Ramrati Market's kuttu flour (buckwheat flour)

Kuttu flour, also known as buckwheat flour, is a nutritious and gluten-free alternative to traditional wheat flour. It is made from ground buckwheat seeds, which are rich in protein, fiber, and essential nutrients. This flour is particularly popular during fasting periods in India, where it is used to prepare a variety of dishes such as rotis, pancakes, and porridge. Its earthy flavor and fine texture make it a versatile ingredient in both savory and sweet recipes.

In addition to its culinary uses, kuttu flour is known for its health benefits. It is high in antioxidants and has a low glycemic index, making it a suitable choice for those managing blood sugar levels. The flour is also a good source of minerals like magnesium, iron, and zinc, contributing to overall health and well-being. Whether you are looking to diversify your diet or explore gluten-free options, kuttu flour is an excellent choice for nutritious cooking and baking.