MASOOR DAL - 1kg

🍽️ Nutritional Value (per 100 g approx.)

Energy

350 kcal

Protein

24–25 g

Carbohydrates

60 g

Dietary Fiber

10–11 g

Fat

1–1.5 g

Iron

6–7 mg

Calcium

50–60 mg

Potassium

~670 mg

Folate (Vitamin B9)

High

Magnesium & Zinc

Good amount

Health Benefits

High Protein

Great plant-based protein source

Good for Heart

Low fat & high fiber helps reduce cholesterol

Controls Blood Sugar

Low glycemic index

Improves Digestion

Rich in dietary fiber

Boosts Energy

Iron helps prevent anemia

Weight Management

Keeps you full for longer

• 🍛 Common Uses
• Masoor dal curry
• Dal fry / dal tadka
• Khichdi
• Soups & stews
• Lentil salad
• Baby food (easy to digest)
• ⏱️ Cooking Time

Split Masoor Dal

10–15 minutes

Whole Masoor Dal

25–30 minutes (soaking recommended)

• 🌾 Storage Tips
• Store in an airtight container
• Keep in a cool, dry place

Shelf life

6–12 months