Walnut kernal 500 gm

₹780MRP ₹1,050Save 26%

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About this product

The image displays a package of "Pahadi Kisan" brand walnut kernels, marketed as "Pure and Natural" and "The Essence of Himalayas". These premium quality kernels are highlighted as being healthy and pure from nature, offering a high source of protein, high fiber, and being cholesterol-free. Walnuts typically have a rich, nutty, and slightly sweet flavor profile. They are known to be a nutritious source of omega-3 fatty acids, antioxidants, protein, and fiber. The brown seed coat of the kernel contains antioxidants which help protect the oil-rich seed from rancidity. Walnuts are comprised of polyunsaturated fats and have a high level of the omega-6 fatty acid called linoleic acid. These kernels can be eaten raw as a snack, added to salads, or incorporated into baked goods.

Key information

Country of origin: India
FSSAI licence: 21025092000148
Other FSSAI licence: 21025092000148
Importer FSSAI licence: 21025092000148
Imported from: India
Nutritional information: Walnuts are highly nutritious, nutrient-dense nuts, offering significant amounts of plant-based omega-3 fatty acids (ALA), protein, and fiber. A 1-ounce serving (roughly 14 halves) provides about 185-190 calories, 18g of fat, 4g of protein, and 2g of fiber. They are rich in copper, manganese, and antioxidants, supporting heart and brain health.
Additives: Walnuts (Juglans regia) are considered a "superfood" nutrient-dense powerhouse, distinguished from other nuts by their high content of polyunsaturated fatty acids (PUFAs)—specifically alpha-linolenic acid (ALA)—and their superior antioxidant activity. They are a critical component of the Mediterranean diet and are highly versatile, often used in snacks, salads, and dairy alternatives, or processe…
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