Green gram

Green gram, also known as mung bean, is a small, versatile legume widely used in various cuisines across the globe.

Nutritional Value

Rich in protein and fiber

Makes it a valuable source of plant-based nutrition.

Good source of vitamins and minerals

Including folate, manganese, and potassium.

Low in fat and cholesterol

Suitable for various dietary needs.

Easy to digest

Often recommended for children and people with sensitive stomachs.

Applications

Dals

Commonly used in creamy and flavorful lentil soups, like khichdi or moong dal tadka.

Curries

Adds textural and flavor variety to curries, like sambar or coconut curries.

Salads

Provides protein and texture to salads, especially sprouted moong dal.

Sprouts

Can be sprouted and eaten raw or cooked in salads and stir-fries, offering additional nutrients and a crunchy texture.

Sweet dishes

Used in some Indian sweets like payasam, offering a subtle sweetness and textural contrast.