Organic Oodalu / Barnyard Millet

Oodalu, also known as barnyard millet, is a gluten-free cereal grain that's widely cultivated in India, China, and Southeast Asia. It's a nutritious, low-calorie grain that's high in dietary fiber and protein, and has a low glycemic index. Oodalu is a good choice for people with cardiovascular disease and type 2 diabetes.

• Features of Oodalu
• Appearance
• Round, smooth grains that are off white to light brown in color
• Uses
• Can be used in place of rice in dishes like porridge, kheer, cheela, dosa, and idlis
• Nutritional value
• High in dietary fiber, protein, and iron
• Health benefits

Low glycemic index, helps reduce blood glucose and lipid levels, and can help prevent constipation, bloating, gas, and cramping

To improve digestion and reduce cooking time, you can soak oodalu for a few hours before cooking.