RED RAJMA - 500gm

🍽️ Nutritional Value (per 100 g raw, approx.)

Energy

330–335 kcal

Protein

22–24 g

Carbohydrates

60–61 g

Dietary Fiber

15–16 g

Fat

1–1.5 g

Iron

6–8 mg

Calcium

80–90 mg

Potassium

~1350 mg

Magnesium

~140 mg

Folate (Vitamin B9)

High

Health Benefits

High Protein

Excellent plant-based protein source

Heart Health

Fiber helps reduce cholesterol

Controls Blood Sugar

Low glycemic index when cooked properly

Aids Digestion

Improves gut health

Boosts Energy

Iron-rich, helps prevent anemia

Weight Management

Keeps you full for longer

• 🍛 Common Uses
• Rajma curry / Rajma masala
• Rajma chawal
• Salads
• Soups & stews
• Wraps & burritos
• ⏱️ Cooking Tips & Time

Soak

8–10 hours (very important)

Pressure cook

20–30 minutes until soft

• Always cook thoroughly (raw rajma can be toxic)
• 🌾 Storage Tips
• Store in an airtight container
• Keep in a cool, dry place

Shelf life

12 months