Jaggery (Unnati sheel)

Sugar is a sweet crystalline substance obtained primarily from sugarcane and sugar beet plants. It is widely used as a sweetener in foods and beverages, enhancing flavors and providing energy. Available in various forms such as granulated, powdered, and brown, sugar is a versatile ingredient in baking, cooking, and confectionery. While it adds sweetness and texture to recipes, it should be consumed in moderation as part of a balanced diet.