Jowar- 1kg seed

Sorghum or broomcorn is a genus of about 25 species of flowering plants in the grass family. Some of these species are grown as cereals for human consumption, in pastures for animals as fodder, and as bristles for brooms. Sorghum grain is a nutritious food rich in protein, dietary fiber, B vitamins, and minerals.

You can have jowar rotis on a regular basis. Adding this gluten-free grain promotes weight loss, controls blood sugar levels, prevents cancer, and enhances gut and heart health. Thus, one can include this humble millet in the diet regimen to harness its incredible health benefits.

Jowar is one of the main staple food grain crops in India.

Sorghum is most commonly hard and red when ripe, and it is regularly dried after harvesting for long life, as the grains are stored fully.

It is a good source of essential nutrients like calcium, iron, phosphorous and potassium. It is also used to make porridge, chapattis and pancakes.

Nutritional Facts

Energy

349 kcals,

Moisture

12 g,

Protein

10 g,

Fat

2 g,

Mineral

2 g,

Fibre

2 g,

Carbohydrates

73 g,

Calcium

25 mg,

Phosphorous

222 mg,

Iron

4 mg.

How to Use

The grains are often boiled or steamed and used in making porridges and soups or milled into flour, which are then used in making a number of preparations.